Breastfeeding is often one of the first and most important bonding experiences between mother and baby. But despite being a natural process, many new moms struggle with it. The good news is that with the right support and advice, breastfeeding can become a fulfilling and successful experience. So, if you’re a new mom or expecting, you’ve probably heard the phrase “Mother knows breast.” This saying reflects the deep, innate understanding many mothers have when it comes to nursing their babies. But, even with that natural instinct, breastfeeding can present challenges. That’s where expert-approved tips come in. In this blog post, we’ll break down 10 practical breastfeeding tips that will set you up for success, and help you build confidence in your breastfeeding journey.
Problem: The Struggles of Breastfeeding
When it comes to breastfeeding, many new mothers face challenges that can make the experience stressful. A 2021 survey by the Centers for Disease Control and Prevention (CDC) revealed that while 84% of new mothers begin breastfeeding, by the time babies reach six months, only about 58% are exclusively breastfeeding. Why the drop? Issues like latching problems, insufficient milk supply, and general discomfort can all contribute to early struggles. These challenges can be discouraging for any new mom, especially when you know breastfeeding offers countless benefits to both baby and mother.
But what if you could navigate these hurdles with guidance from experts? That’s where these 10 expert-approved tips come in.
Agitation: Why New Moms Struggle with Breastfeeding
New moms often experience a sense of overwhelm during the first weeks of breastfeeding. They may worry about how much milk their baby is getting, or whether the baby is latching properly. Physical discomfort such as nipple pain, engorgement, and mastitis can also add to the stress. According to the American Academy of Pediatrics (AAP), improper latch is one of the leading causes of nipple pain and other breastfeeding issues.
Lack of support or misinformation can exacerbate these feelings, making it more likely that new mothers will quit breastfeeding earlier than they intended. In fact, a study by the World Health Organization (WHO) found that up to 50% of mothers stop breastfeeding within the first few weeks due to challenges they face. That’s why it’s essential to arm yourself with expert knowledge before you face these common difficulties.
Solution: 10 Expert-Approved Breastfeeding Tips Every New Mom Needs
So how can you overcome these challenges and ensure a smooth breastfeeding experience? Here are 10 expert-approved tips that will help make breastfeeding easier, more comfortable, and more rewarding for both you and your baby.
1. Get Comfortable with the Right Latch
One of the first things you’ll hear from lactation consultants is that a proper latch is key to successful breastfeeding. An improper latch can lead to nipple pain, low milk supply, and ineffective feeding. To ensure a good latch, make sure your baby’s mouth covers both the nipple and a portion of the areola. Their lips should be flanged out, not tucked in, which will help them latch deeply and effectively.
A good latch not only ensures your baby gets enough milk, but it also reduces discomfort for you. If you’re unsure whether your baby is latched correctly, don’t hesitate to seek help from a lactation consultant. The earlier you address any latch issues, the easier your breastfeeding journey will be.
2. Feed on Demand, Not on a Schedule
While well-meaning family and friends might suggest that you stick to a strict feeding schedule, the experts agree: Feed on demand. The American Academy of Pediatrics recommends breastfeeding babies at least 8-12 times per day during the first few months to ensure they are getting enough nourishment. By following your baby’s cues, you ensure they’re eating enough and also help maintain your milk supply.
Every baby is different—some may want to feed more often, while others may be more content with fewer feedings. It’s essential to follow your baby’s signals, such as sucking on their hands, turning their head toward the breast, or becoming fussy. These are signs that they’re ready to feed.
3. Stay Hydrated and Nourished
Breastfeeding requires extra energy, and it’s important to stay hydrated and well-nourished. According to the Academy of Nutrition and Dietetics, breastfeeding mothers need an additional 500 calories per day to support milk production. Drinking plenty of water and eating a balanced diet will not only help you feel better but will also support your milk supply.
If you’re finding it hard to remember to eat and drink regularly, try keeping a water bottle and healthy snacks nearby when breastfeeding, so you can stay fueled and hydrated throughout the day.
4. Practice Skin-to-Skin Contact
Skin-to-skin contact has been shown to increase milk production and help babies latch better. According to the American College of Obstetricians and Gynecologists (ACOG), this physical contact releases oxytocin, a hormone that stimulates milk production and enhances the bond between mother and baby.
Try spending the first hour or so after birth in skin-to-skin contact with your baby. This practice encourages breastfeeding initiation and can help you both feel more relaxed.
5. Don’t Be Afraid to Ask for Help
Breastfeeding doesn’t always come naturally, and it’s okay to ask for help. Lactation consultants are trained professionals who can help with everything from latch issues to milk supply concerns. The CDC recommends meeting with a lactation consultant within the first few days of birth if possible.
Additionally, talking to other breastfeeding mothers can provide emotional support. Whether it’s joining a breastfeeding support group or asking friends and family members for tips, surrounding yourself with a supportive network is crucial.
6. Use a Breastfeeding Pillow for Comfort
Many new moms experience back, neck, and shoulder pain while breastfeeding. A breastfeeding pillow can provide support to help you maintain a comfortable position while nursing. This tool can make breastfeeding sessions easier for you and your baby and can help you avoid strain or fatigue.
7. Avoid Pacifiers in the Early Weeks
In the early weeks, it’s important to establish a strong breastfeeding routine before introducing pacifiers. According to the American Academy of Pediatrics, early pacifier use can interfere with breastfeeding because it can confuse the baby’s sucking reflex. Waiting until breastfeeding is well-established (usually around 3-4 weeks) can help ensure that both you and your baby get the most out of your breastfeeding experience.
8. Keep Track of Baby’s Feeding and Wet Diapers
In the beginning, it can be reassuring to keep track of how often your baby feeds and the number of wet diapers they have each day. Experts suggest that in the first few days after birth, your baby should have at least one wet diaper per day of life, and by the time they are about five days old, they should have at least six wet diapers per day. If you’re concerned about your milk supply or your baby’s intake, tracking these indicators can provide important insights.
9. Take Care of Your Breasts
Breastfeeding can take a physical toll on your body. It’s important to keep your breasts clean and free from cracks or soreness. If you’re experiencing nipple pain, make sure your baby is latched properly. Use nipple cream or expressed breast milk to soothe sore nipples. If you experience more severe issues, such as mastitis (an infection of the breast), contact a healthcare provider immediately.
10. Be Patient and Kind to Yourself
Breastfeeding can be challenging, and it’s normal to face setbacks. Be patient with yourself as you figure out what works best for you and your baby. It may take time to establish a comfortable rhythm, and that’s okay. Remember, every mother’s journey is different, and there’s no one-size-fits-all approach to breastfeeding. Be kind to yourself, and give yourself grace as you learn and grow.
Conclusion
Mother Knows Breast isn’t just about instinct; it’s about understanding and using expert guidance to make breastfeeding a successful experience. By following these 10 expert-approved tips, you can overcome common challenges, build a healthy breastfeeding routine, and create a deeper bond with your baby. Remember, breastfeeding is a journey, and with patience, support, and the right information, you’ll feel empowered every step of the way.
